Body Composition Analysis: Summary Of Everything You Need To Know

Body composition analysis

Body composition analysis is the general assessment or measurement of the human body in order to determine the amount of fat and lean tissue in the body.

Learn more about body composition test and the benefits of body composition test!

Technically, the human body in term of body composition is composed of fats, water, bones, muscles and the other organs. Thus, through body composition analysis, otherwise known as body composition test, one can ascertain the amount of his body that has more fat and the parts that don’t.

In other words, Body composition analysis is the process of breaking down the number on the scale into its several contributing components of fat, muscle, and water.

With body composition analysis, you can get an overview of your body fats and weights. Although there are several methods to achieve this.

Learn more about body composition! What body composition entails and some other interesting topics related to it

Methods Of Body composition Analysis

The methods for doing body composition analysis are categorized into three. They are:

  • Criterion methods
  • Indirect methods
  • and Direct methods.

For emphasis, under each category are different methods of body composition analysis/test with each having both of its advantages and disadvantages.

Some notable methods for taking body composition analysis are:

  • Underwater weighing
  • DEXA Scan
  • Whole Body Plethysmography (Bod Pod)
  • Bioelectrical Impedance Analysis (BIA)
  • Skinfold

Noteworthy, the aforementioned are not the only available methods of taking body composition analysis. There are several other methods, although the most common are the ones listed above.

To know more about body composition and body composition test/analysis, click on the following links.

Body Composition
Body Composition Test

Detailed articles are written on each topic for more elucidation on the concept of body composition.

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