How To Gain Weight While Taking Arvs: 5 Solutions

How to gain weight taking arvs

This article provides some home remedies solutions on how to gain weight while taking arvs. One of the things scares people who are living with HIV about starting ARVs is the fear of their bodies This is however sideways. For some it may cause weight loss, while for some people, they might gain weight while taking arvs.

As stated earlier, when some people take ARVs, there is a substantial weight loss or gain and some other changes in the body. This condition is lipodystrophy or lipo, which is a problem attributed to the way your body makes, uses and stores fat.

This condition is also simply called fat redistribution.

But then, what is ARVS?

What Is ARVS?

ARVS are the class of drugs used by those who have HIV. This is basically the main treatment for HIV, and it’s called antiretrovirals.

Technically, these drugs don’t cure HIV, but they are used in order to reduce the amount of virus in the body of someone living with HIV. This for a fact helps keep the immune system in the human body strong enough to fight off disease.

As mentioned earlier, this affect the body change in respect of weight gain or loss. So, what are the helpful remedies on how to gain weight while taking arvs

How To Gain Weight Taking ARVS: Helpful Ideas

Here are some of the ways on how to gain weight while taking arvs

1. Changing The ARVs

Some of these ARVs drugs contains D4T which might cause far in your body. Hence, it’s advised to visit your doctor to prescribe an ARVs with the Introduction or FDC.

For someone who’s had such experience, he stated:

“In 2009, I started developing a breast on my right side. When I went to the clinic, they said it is lipodystrophy caused by the fact that I was taking ARVs containing D4T. However, with the introduction of FDC, the breast started disappearing.

Now, you cannot even tell that I had it. In a nutshell, it is possible to get the regimen of ARVs without D4T and AZT.”

2. Exercise

One of the effective ways on how to gain weight while taking arvs is to exercise. This helps to spread the fats evenly in your body. So the fat deposits that lead to a buffalo lump and belly can be spread all over the body.

3. Eat Healthy Foods

One of the things to also consider on how to gain weight while taking arvs is to eat healthy foods. This is basically crucial for everyone – whether HIV positive or not. It is even more important if you are on ARVs.

It has been stated that increasing fibre intake helps to reduces lipodystrophy or developing it.

Eat more staple foods such as rice, maize, millet, sorghum, wheat, bread, potatoes, sweet potatoes, yams and bananas. Increase intake of beans, soy products, lentils, peas, groundnuts, peanut butter and seeds, such as sunflower and sesame.

4. Medical procedures

Aside the aforementioned on how to gain weight while taking arvs, there are also medical procedures that can be done to address the case of lipodystrophy.

These are called Sculptra and Egrifta. They are injections which will either deposit fats in areas where there is a loss or reduce fats that have been deposited in other areas.

Alternatively, liposuction, which is the surgical removal of fats, can be done.


Continue taking your medication – Irrespective of developing lipodystrophy or not, do not stop taking your medication while dealing with it. Continue taking your medication. I continued taking my medication while having my breast and eventually when the single pill came, I moved onto it.


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